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      Features
       
      Shoulders & Arms workout
       
      This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
       
       
         
         
          
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        Standing Rowing Exercise - 3 minute repetition sets
        This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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        Stability Ball Skull Crushers - 3 sets of 20 reps each
        This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
            
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        Incline Dumbbell Sit-Ups - 3 minute repetition sets
        This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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